Welcome to Dance Awake
Embark on a journey of self discovery through conscious dance. A mindful movement practice for awakening to ones true nature and full potential.
Dive inTO the World Of Mindful Movement & Conscious dance
Embark on a journey of self discovery through conscious dance. A mindful movement practice for awakening to ones true nature and full potential. Dance Awake explores aspects of the following styles of movement.
Somatic
Movement focused on the physical experience of your being.
Expressive
Open to the deeper conversation of movement.
Ecstatic
Explore your vitality, open to your flow and expand your energy.
Psychic
Move with all of your being both known and unknown.
Invocatory
Invoke your vision, intention and prayer.
As it is
Start where you are and move from there with all the styles.
Experience A Class
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Embark on a transformative journey through conscious dance — a practice that allows you to better understand yourself and the world around you, experiencing it through your embodied human form rather than relying solely on your thinking mind.
In this captivating book, the essence of conscious dance unfolds before your eyes, inviting you to discover a path of self-expression, liberation, and profound connection. From the dance floor to the depths of your being, you’ll explore the power of movement as a gateway to personal growth, healing, and expanded awareness. Whether you’re a seasoned dancer or a curious seeker, this book offers a comprehensive guide to conscious dance as a transformative practice and lifestyle.
This book is more than a mere guide; it equips you with practical tools and gentle encouragement, empowering you to step onto the dance floor with confidence and authenticity. Discover the joy of embodying your truest self, as you surrender to the rhythm and let your body become the messenger of your heart and soul.
The contents of the book include the following chapters: The Dance of Life Pillars of Conscious Dance Guidelines for Practice, Beginners, Maps of Our Being, Frontiers of Awareness, Relaxation & Conscious Dance, Dancing Breath, Music, Dancing with Others, Dancing in Service, Conscious Dance & Psychedelics, Yoga & Conscious Dance.
The book is available in paperback and kindle at all the amazon stores worldwide:
Benefits of Dance AWake
The first thing many people discover is that they can dance! Secondly, they discover that it feels really good to dance. And thirdly, that dance is a simple yet powerful tool for growth and transformation.
Regular practice helps one to move with all the difficulties and challenges one is facing and discover creative ways of moving with life.
Benefits are many and include physical health and fitness. Mental and emotional well being. Relaxation and release of stress. Improved relationship to oneself and others. Awakening of the dormant creative potential that lies within you!
You will discover of your life’s purpose and an intelligent way to process and integrate the experience of your life.
Dance Awake helps enhance the entire experience of being human.