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Regular Dance Awake Offerings

Dance Awake with Bevin Reynolds

Dance Awake with Jolene Cartmill

Dance Awake with Brian Bergman

Dance Awake with Yanna Romano

Online Training and Courses

Introduction to Dance Awake

Dance Awake Facilitator Training

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An embodied practice of moving with presence & awareness with what’s moving inside. Our regular classes, workshops, retreats & trainings welcome all.

If you have means please help us to support Eric a

If you have means please help us to support Eric and Christian (the car guards from Claremont) during this time. They both have families to support and no income at the moment and would appreciate any support!

Episode 2 - Let Us Pray - is combination of some a

Episode 2 - Let Us Pray - is combination of some awesome music and a little bit of chatting and then a 55 minute music mix to dance to. Sophie was out having a sleep over at her mom's so didn't contribute to the show this time round. The other two hounds were a bit shy but I suspect they will chip in someday. The dance is an invitation to pray, it starts about 32 minutes in if you want to skip to it.
So take some time to tune inwards, grab a cup of something, kick back relax, feel, dance and listen to some good music, a story or two. Link in bio @awakehumabeing -
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#awakehumanbeing #danceawake #consciousdance #ecstaticdance #mindfulmovement #movingmeditation #movement #embodiedmovement #danceislife #somaticmovement #breathing #breathwork #bodyawareness #kindattention #lovingawareness #creativity #service #dance #songlyrics

Tonight’s Dance in your living room. Courtesy of

Tonight’s Dance in your living room. Courtesy of the Living Room Dances Course from the Awake Human Being Academy. Link @awakehumanbeing 🧞‍♂️
Enjoy.
For more dances like this, and many other practices, sign up on the Awake Human Being Academy. -
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#awakehumanbeing #danceawake #consciousdance #ecstaticdance #mindfulmovement #movingmeditation #movement #embodiedmovement #danceislife #somaticmovement #breathing #breathwork #bodyawareness #onlinelearning #danceoflife #capetowndance #kindattention #lovingawareness #creativity #service #dance #danceclass #songlyrics

Of course there’s this too. Along with everythin

Of course there’s this too. Along with everything else. Feels like the Great Heart is nearby. Probably smiling. Beating a rhythm for us to follow home. Or not. -
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#awakehumanbeing #danceawake #consciousdance #ecstaticdance #mindfulmovement #movingmeditation #movement #embodiedmovement #danceislife #somaticmovement #breathing #breathwork #bodyawareness #onlinelearning #danceoflife #capetowndance #kindattention #lovingawareness #creativity #service #dance #danceclass #songlyrics

www.mixcloud.com/Jolene001/love-in-the-time-of/ T

www.mixcloud.com/Jolene001/love-in-the-time-of/

Tuesday morning’s Dance Awake with Jolene mix is now available — Noordhoek classes will be continuing online for the next little while, please do stay connected and keep dancing with whatever is moving through you... Much Love,
Jolene

Claremont dancers: Our response for now — pausin

Claremont dancers: Our response for now — pausing and listening to the call of this time. Now more than ever the dance goes on! Staying present and moving with the waves as they come to surely pass. Keep dancing at home and let’s stay in touch creatively. Your ideas are welcome 🙏🏽🦋

Monday night Paradigms @wonderlandclubct 18:00-20:

Monday night Paradigms @wonderlandclubct 18:00-20:00 with @awakehumanbeing In these interesting times we are forced to consider many things, on many levels. It is not possible to continue as we have been. Conscious dance is a great way to help one find their feet. -
At this stage the dance is on! (I will be assessing risk on a daily basis as it becomes clearer.) I also ask people to please make their own choice and take responsibility for the spaces they choose to move in. Playlist is spacious, sensitive, gentle, allowing for many ways of moving and stunningly beautifully epic! And dancing definitely helps in times like these. More info ink bio-link. -
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#awakehumanbeing #danceawake #consciousdance #ecstaticdance #mindfulmovement #movingmeditation #movement #embodiedmovement #danceislife #somaticmovement #breathing #breathwork #bodyawareness #onlinelearning #danceoflife #capetowndance #kindattention #lovingawareness #creativity #service #dance #danceclass

Imagine moving for one and a half hours with unbro

Imagine moving for one and a half hours with unbroken loving awareness. Every beat a beat of love for what is. Deeper and deeper into being. Then imagine entering the same state in the movement of your whole life. Curious about the experiment? Join us tonight! -
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- @danceawake with @awakehumanbeing
18:10-20:10 (ESKOM)
Claremont Civic Hall. Details on website.Link in bio. -
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#awakehumanbeing #danceawake #consciousdance #ecstaticdance #mindfulmovement #movingmeditation #movement #embodiedmovement #danceislife #somaticmovement #breathing #breathwork #bodyawareness #onlinelearning #danceoflife #capetowndance #kindattention #lovingawareness #creativity #service #dance #danceclass #intergaleducation #spiritualpractice

An invitation to let dance be an opportunity for e

An invitation to let dance be an opportunity for expression, cultivation and connection to deep respect and reverence for self, other, community, earth and her many life forms.

Let us dance the mystery and the sacred within us.

Come dance.

R100
7 - 7.15 pm ~ warmup
7.15 - 8.30 ~ dance journey

WhatsApp @bevinreynolds on 082 904 5449 to secure your place.

Tuesday 10 March: Light Shining Through This even

Tuesday 10 March: Light Shining Through
This evening’s dance practice with @emerge.space is offered to rekindle feelings of courage, trust and clarity which radiate from the inside out. In times of quickening – apparent chaos – let's remind each other not to spin; that we are here now, to learn, grow and share collectively; that as individuals in community, we are gifted each moment an opportunity to serve the brightening whole.

Everyone welcome! Dance Awake is an embodied awareness practice for anyone with a frazzled brain and body that wants to move. .
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#danceawake #fromtheinsideart #movetofeelbetter #movetobemoved #dancingfreedom #consciousdance #awakening #community

DANCE AWAKE Essentials | This 3-hour workshop expl

DANCE AWAKE Essentials | This 3-hour workshop explores the foundations of the Dance Awake practice.

It is for beginners and regular practitioners wishing to discover keys to deepening their dance experience in safe, empowered and creative ways.

The workshop will be offered by Brian Bergman (@awakehumanbeing & founder of Dance Awake) and Yanna Romano de Greef (@emerge.space & trained Dance Awake facilitator). It is R100 to attend, and this also gets you free access to a Claremont dance before the end of March.

Please book your place: romanoyanna@gmail.com.
#danceawake #fromtheinsideart #consciousdance #mindfulmovement #danceclass #yoga #dancingfreedom

A chance to dance is a chance to - change, shift,

A chance to dance is a chance to - change, shift, transform, move, process, integrate, create,let go, and be reborn. -
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Dance Awake with @awakehumanbeing
Thursday 5th March at Coatemont Hall.
All welcome. 18:30-20:30
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#ecstaticdance #consciousdance

Dance tonight! 18.30-20.30 Claremont. “Beyond th

Dance tonight! 18.30-20.30 Claremont. “Beyond the Narrative.” Be your biggest self! Already whole (because we are); already enough (because we are); already free (because we are). What a relief! A divine celebration! And you are invited. #🌈 #🧬#🦋#danceawake #fromtheinsideart

I Know this much: The body loves to move and it lo

I Know this much: The body loves to move and it loves to be witnessed in this dance by your kind loving awareness. Opening to this conversation brings all the practical wisdom you need to move through life. -
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Join us for a Dance Awake drop in class that invites coming home to fully Inhabiting the Body.
@awakehumanbeing will be providing a magical multi-genre music journey and a dapple of facilitation to get you into your body.
Thursday 27th Feb 18:30-20:30
R100 (R60 students) Cash/Snapscan
Bring some water and a friend.
Share a dance.
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Song: Endorphin by Giyo
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#awakehumanbeing #danceawake #consciousdance #ecstaticdance #mindfulmovement #movingmeditation #movement #embodiedmovement #danceislife #somaticmovement #danceoflife #capetowndance #capetownmusic #poetry #kindattention #creativity #service #dance
#danceclass

Tuesday 25 Feb: dance Awake with Yanna @emerge.spa

Tuesday 25 Feb: dance Awake with Yanna @emerge.space. 18.30-20.30 in Claremont. “Awake in the Dream” exploring the creative potential and agency that comes with clearseeing. #futurenow #vision #creativeinsight #agent #pioneer #pathmaker #dharma

PARADIGMS | Monday Nights @Wonderland, Cape Town.

PARADIGMS | Monday Nights @Wonderland, Cape Town. @awakehumanbeing facilitates a Dance Awake conscious nightclub experience drop-in every Monday from 18.00-20.15
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Who’s it for?
People who are looking for healthy, positive and fun way to exercise, blow off steam, de-stress, and explore life.
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What to expect?
18:00-18:40 Warmup: People can arrive anytime during the warmup. We play music and take some to arrive in our bodies and get used to the space. It is a nightclub after all so it takes a little adjustment. I mean what are you doing in a nightclub on a Monday evening? Right? The warmup includes a little facilitation to get you into your body.
18:40-20:15 Doors Close: A dance journey set to exquisite music of all genre’s. Expect to dance to anything from hip-hop, techno, neo-classical, house, jazz, glitch, world, ambient, cinematic, etc. Each week is a new set of awesome music designed to help you explore different ways of moving. You are free to move however you wish to move. There are no steps or rules. You cannot get it wrong! 🧞‍♂️
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GUIDELINES: 1) Stay Present 2) Keep Moving 3) Respect others and the space
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COST: R100 Standard ticket, R60 Students/Concessions (Cash at door or snapscan) -🎏
BRING: Wear comfy clothes and bring some water.
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THE MUSIC: Brian plays multi-genre music meaning all kinds of everything. The idea is to use music to move you in all ways.
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PLEASE NOTE: No drugs, alcohol, photography, cell phones or the use of recording devices are permitted. People who do not respect fellow dancers and the space will be asked to leave.
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#awakehumanbeing #danceawake #consciousdance #ecstaticdance #mindfulmovement #movingmeditation #movement #embodiedmovement #danceislife #somaticmovement #danceoflife #capetowndance #capetownmusic #poetry #kindattention #creativity #service #dance
#danceclass

Let us dance! The theme for this week ~ Dawning ~

Let us dance!

The theme for this week ~ Dawning ~ is an invitation to emerge and rise. To come out into the light, shining forth with all of our beautiful selves in movement.

Let yourself be inspired into movement, and into action.

Please note: We will start the warm-up at 6.45 pm this week to avoid loadshedding.
Dance journey: 7 - 8.15 pm

WhatsApp @bevinreynolds on 082 904 5449 to secure your place!

#consciousdance #mindfulmovement #capetowndance #danceawake #embodiment #mindfulness #freeformdance #dancetherapy #movementismedicine #dance #danceislife #danceawakehoutbay

This week @awakehumanbeing will be filling in for

This week @awakehumanbeing will be filling in for Yanna on Tuesday and therefore facilitating these two classes. “Dance of light & Shadows” and then, “The Great Way is not difficult for those who have no preferences.” Hope to see you on the dancefloor. -
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Two magical multi-genre music journey’s for your dancing pleasure.
Tuesday and Thursday 18:30-20:30
R100 (R60 students) Cash/Snapscan
Bring some water and a friend.
Share a dance.
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#awakehumanbeing #danceawake #consciousdance #ecstaticdance #mindfulmovement #movingmeditation #movement #embodiedmovement #danceislife #somaticmovement #danceoflife #capetowndance #capetownmusic #poetry #kindattention #creativity #service #dance
#danceclass

Tonight in Cape Town! Paradigms with @awakehumanbe

Tonight in Cape Town! Paradigms with @awakehumanbeing. 6-8pm @wonderlandclubct 🧞‍♂️ Beautiful music journey for your dancing pleasure. 🍭See you there. R100 (R60 students). Bring water and a friend. -
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#ecstaticdance #capetown

Did you know that the way you move depends a lot o

Did you know that the way you move depends a lot on where your awareness is focused. For example, placing your awareness fully in your hips gives rise to a very different style of movement vs having awareness focused on your thinking mind. Wow. You already know so many dance styles! This is what we will explore in Thursday’s class. What style of movement do different awareness points give rise to within your dancing body.
Join us!
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#danceawake with @awakehumanbeing. Thursday 13th Feb 18:30-20:30. R100 (R60 Students) Cash or snap-scan
More info on the website.
P.s. Beware the SONA speech may mess with you travel time. Come early. -
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And for those of you too far away to come dance but would like to play, module 102 of the online academy works a lot with this. (link in bio) -
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#awakehumanbeing #danceawake #consciousdance #ecstaticdance #mindfulmovement #movingmeditation #movement #embodiedmovement #danceislife #somaticmovement #danceoflife #capetowndance #capetownmusic #poetry #kindattention #creativity #service #dance #icandance

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