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Brian Bergman has been practicing yoga, meditation, and mindfulness for more than 25 years. He has been practicing conscious dance for over 12 years. This book contains the gems of distilled wisdom he has gained through practicing and teaching during this time. He presents conscious dance not only as a path but as a lifestyle, encouraging one to dance with all of life as a conscious dance. If you are new to the practice or have been dancing for years, this book will bring further inspiration to your practices and provide clear guidelines for making all your dancing a practice of deepening understanding of yourself, awakening your potential and unleashing your creativity.
Whatever style of conscious movement you practice, be it ecstatic dance, mindful movement, dance awake, movement medicine, 5 rhythms, dancing freedom or any other style, this book will equip you with all you need to make your practice meaningful.
Embark on a transformative journey through conscious dance — a practice that allows you to better understand yourself and the world around you, experiencing it through your embodied human form rather than relying solely on your thinking mind.
In this captivating book, the essence of conscious dance unfolds before your eyes, inviting you to discover a path of self-expression, liberation, and profound connection. From the dance floor to the depths of your being, you’ll explore the power of movement as a gateway to personal growth, healing, and expanded awareness. Whether you’re a seasoned dancer or a curious seeker, this book offers a comprehensive guide to conscious dance as a transformative practice and lifestyle.
This book is more than a mere guide; it equips you with practical tools and gentle encouragement, empowering you to step onto the dance floor with confidence and authenticity. Discover the joy of embodying your truest self, as you surrender to the rhythm and let your body become the messenger of your heart and soul.
The contents of the book include the following chapters: The Dance of Life Pillars of Conscious Dance Guidelines for Practice, Beginners, Maps of Our Being, Frontiers of Awareness, Relaxation & Conscious Dance, Dancing Breath, Music, Dancing with Others, Dancing in Service, Conscious Dance & Psychedelics, Yoga & Conscious Dance.
The book is available in paperback and kindle at all the amazon stores worldwide: