The seven year olds filed into an empty room with their teachers, where they could hear uplifting music play. They were there to learn how to partner dance. One by one the boys were paired up with the girls. I was the tallest girl in my class, and probably the shyest one. Why my teachers …
I have always loved dancing. I feel free and like I can just be myself. During my late teens and early twenties, I danced the night away in clubs and at parties without realizing what a saving grace it was. I had a tough time growing up. Forward many years and many stories later.I had …
DANCING A DIFFICULT DANCE, FROM JOY AND GRIEF In the first year that I discovered conscious dance my experience was entirely wrapped in the feeling of joy… and it SAVED MY LIFE!!!! I had just turned 25 and I had been in and out of depression, overwhelming self-doubt, anxiety, self-harm and even suicidal thoughts from …
How to Drop Into a Conscious Dance Class Conscious dance is a beautiful practice You are not meant to just know how to do it, especially if you have never done it before. And anybody can do it. Not feeling totally comfortable dancing, or being self conscious about dancing is pretty standard. Definitely no reason …
Nobody in this world is able to dance as you dance or experience life the way that you do. Introduction Life on planet earth is pretty nuts right now. It would be weird not to feel at least a niggle of anxiety. A few shades of depression. A little out of control. Stressed out a …
